Healthy Life Happy Life

In the previous page, we spoke about healthy eating. In this page, we shal talk about exercise

Remember those days before COVID? We would go out and take a run every day. We used to be so healthy and fit. But now, a lot of us have stopped exercising and have became extremely unfit, unhealthy, lazy and fat.

This is not ok at all. We must start exercising again. We should be doing simple exercises at home for at least 30 mins everyday.

Here are some websites that have good exercising routines and tips.

Click on the link below to go back and read about a good diet.