Healthy Life Happy Life

A lot of us have a lot of junk food every day, and that number has increased tremendously during COVID 19.

We have forgotten the benefits of having healthy food. We just kept on eating junk food and becoming fatter, lazier and unhealthier without even realizing the bad thing we were doing to ourselves.

This is not to scare you but it is to spread awareness.

Now, to get back on track, here's what we can do.

Instead of eating burgers and fries, eat healthier food like salads and vegetables.

Here are some websites that have healthy recipes.

Click on the link below to read about exercises.